Strength & Conditioning Classes

CrossFit
High-intensity functional training

HIIT (High-Intensity Interval Training)
Fast-paced workouts for fat loss

Circuit Training
Rotational strength and endurance exercises

Powerlifting & Strength Training
Focused on squats, deadlifts, and bench press

Indoor Cycling & Cardio

Spinning Classes
High-energy cycling workouts

Treadmill/Running Club
Group cardio sessions

Combat & Martial Arts Classes

Boxing
Cardio and technique-based training

Kickboxing
Great for fitness and self-defense

Muay Thai
Traditional striking and conditioning

MMA (Mixed Martial Arts)
For competitive training

Self-Defense
Practical techniques for personal safety

Personal Training & Specialty Classes

Weight Loss Boot Camps
Focused on shedding fat

Athletic Performance Training
For sports-specific skills

Senior Fitness
Low-impact workouts for older adults

Functional & Mobility Classes

Calisthenics
Bodyweight strength training

Mobility & Flexibility
To improve movement and injury prevention

Kettlebell Training
Full-body functional workout

Women Fitness and Diet Modification

Pregnancy Exercise
Safe & Effective Pregnancy Workouts

Balancing PCOD/PCOS
Exercise Plans for PCOD/PCOS Management

Nutrition Guidance
Personalized Nutrition & Diet Guidance

Mind & Body Classes

Yoga
Vinyasa, Hatha, or Power Yoga

Pilates
Core strengthening and posture correction

Meditation & Breathwork
Stress relief and mental focus

Group Dance & Aerobics

Zumba
Fun, dance-based cardio

Step Aerobics
Cardio with steps and beats

Hip-Hop Dance Fitness
Modern dance-based workouts